natural peppermint oils selection

9 Best Natural Peppermint Oils for Refreshing Aromatherapy and Wellness

Looking for the best natural peppermint oils to boost your aromatherapy and wellness? Check out these top picks: IBgard for gut health, Handcraft Blends and Majestic Pure essential oils for versatile use, and Mighty Mint spray for bug protection. Each product is 100% pure, ensuring quality and effectiveness. You’ll find options like NaturoBliss and Brooklyn Botany for soothing benefits, plus eco-friendly rodent repellents. If you’re curious about how to choose the right peppermint oil, keep exploring for more insights!

Key Takeaways

  • Look for 100% pure and natural peppermint oils, ensuring no fillers or synthetic additives for maximum therapeutic benefits.
  • Amber glass bottles protect the oil’s potency from UV light, while droppers allow for precise dispensing.
  • Popular options include Handcraft Blends and Majestic Pure for essential oils, known for quality and versatility in aromatherapy.
  • Consider IBgard for gut health or Mighty Mint for insect repellent, showcasing peppermint’s diverse wellness applications.
  • Always perform a patch test and dilute oils appropriately to prevent skin irritation and maximize safety in use.

IBgard Gut Health Supplement with Peppermint Oil (48 Capsules)

IBgard Gut Health Supplement, Peppermint Oil Capsules for Abdominal Comfort, 48 Capsules
  • DAILY GUT-HEALTH GARD (1): IBgard can be taken daily and is clinically shown to help manage a combination of occasional symptoms: cramping, bowel urgency, diarrhea,...
  • ULTRAPURIFIED PEPPERMINT OIL CAPSULES: Peppermint Oil also helps promote the bacterial balance in your gut, relax the digestive system, and support healthy digestion and...
  • GASTROENTEROLOGIST RECOMMENDED (2): IBgard is the number one gastroenterologist-recommended brand among gastroenterologists who recommended peppermint oil for abdominal...

If you’re seeking relief from uncomfortable digestive issues, the IBgard Gut Health Supplement with Peppermint Oil is an excellent choice for you. This product contains 48 capsules filled with ultrapurified peppermint oil, designed to target your gut directly.

Key Benefits:

  • Clinically proven to manage cramping, diarrhea, constipation, and bloating.
  • Peppermint oil helps balance bacteria, relaxes your digestive system, and supports nutrient absorption.

Usage:

Recommended for daily use; effects can start in just 24 hours.

As the number one gastroenterologist-recommended brand, IBgard offers a trustworthy solution for digestive comfort.

Best For: Individuals seeking relief from digestive issues such as cramping, bloating, and irregular bowel movements.

Pros:

  • Clinically proven to manage a variety of digestive symptoms effectively.
  • Contains ultrapurified peppermint oil for targeted gut relief.
  • Recommended for daily use, with effects noticeable in as little as 24 hours.

Cons:

  • May not be suitable for individuals with peppermint allergies.
  • Results can vary, and some users may experience limited effectiveness.
  • Requires consistent daily intake for optimal results, which may be inconvenient for some.

Handcraft Blends Peppermint Essential Oil (4 Fl Oz)

Handcraft Blends Peppermint Essential Oil - Huge 4 Fl Oz - 100% Pure and Natural - Premium Grade...
  • 100% PURE & NATURAL PEPPERMINT OIL - Handcraft Blends oils are exactly that! Many oils being sold make that claim but are in fact made of natural isolates and mixtures....
  • PREMIUM GRADE & QUALITY – All Handcraft Blends Essential Oils are tested by an independent lab to test the efficacy of each oil. Each oil is tested for its constituents...
  • HIGH QUALITY GLASS BOTTLE AND DROPPER – Our essential oil comes in an amber glass bottle to keep out UV rays and protect the oil against sunlight. We also provide a...

Handcraft Blends Peppermint Essential Oil (4 Fl Oz) is an excellent choice for anyone seeking a versatile and high-quality essential oil for various uses. This 100% pure and natural oil is thoroughly tested by independent labs, ensuring it’s free from fillers or additives.

  • Packaging: An amber glass bottle protects the oil from UV damage, while the included glass dropper allows for precise usage.
  • Versatile Applications: Use it for aromatherapy, skincare, or even as a natural pest deterrent.

Customers appreciate its strong scent and effectiveness, noting a significant reduction in pests and lasting freshness in their homes.

Best For: Individuals looking for a high-quality, versatile essential oil for aromatherapy, skincare, and natural pest control.

Pros:

  • 100% pure and natural with no fillers or additives, ensuring quality and effectiveness.
  • Versatile uses including aromatherapy, massage, skincare, and DIY projects.
  • Effective pest deterrent that helps reduce sightings of common household pests.

Cons:

  • Requires regular replenishment for continued effectiveness over time.
  • Strong scent might not be suitable for those sensitive to powerful fragrances.
  • Limited to peppermint scent, which may not appeal to everyone seeking a variety of aromas.

24 Pack Peppermint Oil Mice Repellent Balls

24 Pack Peppermint Oil Mice Repellent - Powerful Rat Repellent Ball for Car Engine Garage Garden...
  • Powerful Mice Repellent - Made with natural plant essential oils, the peppermint rat repellents emit offensive smell to drive away all kinds of animals such as rats,...
  • Safe Ingredients - Made from natural and safe ingredients, this mint rats repellent for car is friendly to humans, pets, plants and the environment, won't harm the...
  • Long-lasting Protection for Indoor & Outdoor - Each rat repellent package includes 24 mice repellent balls and bags for hanging, with each ball lasting 2-3 months and...

Looking for a natural way to keep your home and garden free from unwanted rodents? The 24 Pack Peppermint Oil Mice Repellent Balls might be your answer! These eco-friendly deterrents contain natural plant essential oils, primarily peppermint, and are safe for pets and humans.

  • Usage: Place them in areas prone to rodent activity, like garages and kitchens.
  • Coverage: Each ball lasts 2-3 months and covers up to 120 square feet.

While some users report success in reducing pests, others notice diminished effects over time. Remember to break the balls for extra scent if needed!

Best For: Those seeking a natural and pet-safe solution for repelling rodents and other pests in indoor and outdoor spaces.

Pros:

  • Eco-friendly formula made with natural peppermint oil.
  • Safe for pets and humans, making it suitable for homes with animals.
  • Pleasant scent while providing pest deterrent properties.

Cons:

  • Mixed user reviews on long-term effectiveness; some report diminishing results over time.
  • May require breaking the balls to enhance scent release if rodent activity resumes.
  • Preference for traditional traps or poisons among some users for severe infestations.

Mighty Mint Peppermint Oil Insect Repellent Spray (1 Gallon)

Mighty Mint Peppermint Oil Insect Repellent Spray – Natural Indoor & Outdoor Bug Control for...
  • PET-FRIENDLY & FAMILY-SAFE FORMULA – Mighty Mint is a top pick for pet parents looking for a natural, pest control solution. Safe to use around dogs, cats, and kids...
  • POWERFUL PLANT-BASED PEST CONTROL – Formulated with extra-concentrated peppermint oil, this natural spray is a proven deterrent for spiders, ants, roaches, and more.
  • EFFECTIVE INDOOR & OUTDOOR USE – Designed for versatile application on baseboards, entryways, patios, and other areas. Helps repel insects from kitchens, bathrooms,...

For anyone seeking a natural and effective solution to keep pesky insects at bay, the Mighty Mint Peppermint Oil Insect Repellent Spray (1 Gallon) stands out as an excellent choice. This extra-strong, plant-based formula targets spiders, ants, roaches, and more. Here’s why you’ll love it:

  • Safety: Pet-friendly and family-safe when applied as directed.
  • Eco-Friendly: Free from harsh chemicals and synthetic fragrances.
  • Versatile Use: Ideal for indoor and outdoor areas, providing long-lasting coverage.

At an affordable price, this 128 oz bottle guarantees you can refill smaller sprays easily, making pest control both efficient and economical. Give it a try!

Best For: Those looking for a natural, effective pest control solution that is safe for families and pets.

Pros:

  • Pet-friendly and family-safe formula, making it suitable for homes with children and animals.
  • Eco-friendly option, as it is free from harsh chemicals and synthetic fragrances.
  • Cost-effective with a large 128 oz bottle that provides extended coverage and the ability to refill smaller spray bottles.

Cons:

  • Some users recommend airing out spaces after application due to the strong minty scent.
  • May require more frequent application compared to synthetic insect repellents for severe infestations.
  • Effectiveness can vary depending on the specific insect and level of infestation.

Majestic Pure Peppermint Essential Oil (4 Fl Oz)

MAJESTIC PURE Peppermint Essential Oil with Glass Dropper | 100% Pure and Natural Peppermint Oil |...
  • 100% PURE & NATURAL PEPPERMINT OIL - Majestic Pure Blends oils are exactly that! Many oils being sold make that claim but are in fact made of natural isolates and...
  • PREMIUM GRADE & QUALITY – All Majestic Pure Blends Essential Oils are tested by an independent lab to test the efficacy of each oil. Each oil is tested for its...
  • HIGH QUALITY GLASS BOTTLE – Our Essential Oil comes in an amber glass bottle to keep out UV rays and protect the oil against sunlight. It has a built-in dropper to...

Majestic Pure Peppermint Essential Oil (4 Fl Oz) stands out as an excellent choice for anyone seeking a versatile and high-quality essential oil for aromatherapy. This 100% pure and natural oil is lab-tested for quality, ensuring it’s free from fillers or additives.

  • Comes in an amber glass bottle to protect against UV rays.
  • Includes a handy glass dropper for precise application.

You can blend it with other oils like Lavender or Eucalyptus for added benefits. It’s perfect for diffusers, skin care, and even massages. At a great price for its quality, it’s a must-have for your wellness routine!

Best For: Individuals seeking a high-quality, versatile essential oil for aromatherapy, skin care, and relaxation.

Pros:

  • 100% pure and natural, ensuring undiluted potency without fillers or additives.
  • Comes with a glass dropper for precise application and is packaged in a UV-protective amber glass bottle.
  • Versatile for blending with other essential oils and suitable for various uses, including diffusers and massages.

Cons:

  • Some users may find the scent too strong or intense for their preferences.
  • Limited to a single scent profile (peppermint), which may not appeal to everyone.
  • Requires careful handling to avoid skin irritation when used undiluted.

MAJESTIC PURE Peppermint Essential Oil (2 Fl Oz)

MAJESTIC PURE Peppermint Essential Oil with Glass Dropper | 100% Pure and Natural Peppermint Oil |...
  • 100% PURE & NATURAL PEPPERMINT OIL - Majestic Pure Blends oils are exactly that! Many oils being sold make that claim but are in fact made of natural isolates and...
  • PREMIUM GRADE & QUALITY – All Majestic Pure Blends Essential Oils are tested by an independent lab to test the efficacy of each oil. Each oil is tested for its...
  • HIGH QUALITY GLASS BOTTLE – Our Essential Oil comes in an amber glass bottle to keep out UV rays and protect the oil against sunlight. It has a built-in dropper to...

When it comes to high-quality aromatherapy, MAJESTIC PURE Peppermint Essential Oil (2 Fl Oz) stands out as a top choice for those seeking a pure and natural experience. This 100% pure and natural oil is rigorously tested by independent labs, ensuring no fillers or additives compromise its quality.

Key features include:

  • Amber glass bottle to shield against UV rays
  • Built-in dropper for easy dispensing

This versatile oil offers benefits like improved hair thickness, relief from respiratory issues, and even insect repellent properties. Plus, it blends well with various essential oils. Users appreciate its effectiveness and natural formulation.

Best For: Individuals seeking a high-quality, pure essential oil for aromatherapy, hair care, and natural insect repellent purposes.

Pros:

  • 100% pure and natural formulation, free from fillers and additives.
  • Versatile uses including hair care, respiratory relief, and as an insect repellent.
  • Positive user feedback regarding effectiveness and blending capabilities with other essential oils.

Cons:

  • Some users have reported issues with the dropper design leading to spills.
  • May not be suitable for those sensitive to strong scents.
  • Limited availability of sizes or packaging options for larger needs.

NaturoBliss Peppermint Essential Oil (4 fl. Oz)

NaturoBliss Peppermint Essential Oil, 100% Pure and Natural Therapeutic Grade, Premium Quality...
  • 100% PURE, PREMIUM QUALITY, UNDILUTED, AROMATHERAPY ESSENTIAL OIL: 100% Pure Peppermint Essential Oil; Steam Distilled; Great for Aromatherapy and Relaxation.
  • HIGH QUALITY GLASS BOTTLE PLUS FREE EURO DROPPER CAP: The Oil is shipped in high quality glass infused with a UV colored coating to protect essential oils against...
  • NATURAL ESSENCE - AMAZING BENFITS OF PEPPERMINT OIL: Natural Sinus Care and Respiratory Benefits, peppermint oil relieves muscle and joint pain, allergy relief, increases...

NaturoBliss Peppermint Essential Oil (4 fl. Oz) is a fantastic choice for your aromatherapy needs. This 100% pure and natural oil is steam distilled, ensuring you get the best quality. Packaged in a UV-protected glass bottle, it includes a free European dropper cap for easy use.

Here are some health benefits you’ll enjoy:

  • Natural sinus care and respiratory support
  • Relief from muscle and joint pain
  • Enhanced mood and energy
  • Alleviation of headaches

Best For: Individuals seeking a natural remedy for respiratory support and relief from headaches, muscle pain, and stress.

Pros:

  • 100% pure and natural, ensuring high quality and effectiveness.
  • Versatile uses for aromatherapy, topical application, and household freshness.
  • Lifetime satisfaction guarantee with a replacement or refund policy.

Cons:

  • Not safe for internal use, limiting some applications.
  • May cause skin irritation if not diluted properly for topical use.
  • Strong scent may be overwhelming for some users or in small spaces.

Brooklyn Botany Peppermint Essential Oil (4 Fl Oz)

Brooklyn Botany Peppermint Essential Oil - Huge 4 Fl Oz - 100% Pure and Natural - Premium Grade with...
  • 100% PURE AND NATURAL PEPPERMINT OIL – Brooklyn Botany essential oils are all natural with no additives or dilution. Therefore they can provide their maximum benefits...
  • PREMIUM GRADE ESSENTIAL OIL – All of our essential oils are Premium Quality and are tested by an independent lab to test the potency and efficiency of each oil. They...
  • PREMIUM GLASS BOTTLE WITH DROPPER FOR ESSENTIAL OILS – Our Essential Oil is bottled in an amber glass bottle to protect the oil against UV rays. A glass dropper is also...

Brooklyn Botany Peppermint Essential Oil (4 Fl Oz) stands out as an excellent choice for those seeking a high-quality, versatile oil for aromatherapy and personal care. This 100% pure oil is premium grade and independently lab-tested, ensuring you get effective potency.

Here’s what you need to know:

  • Uses: Great for diffusers, skin applications, and even hair care.
  • Benefits: Users report anxiety relief, improved skin, and effective pest repelling.
  • Packaging: Comes in an amber glass bottle with a dropper for easy use.

At an affordable price, this oil offers generous size and quality, making it a must-try for natural wellness enthusiasts.

Best For: Those seeking a high-quality, versatile essential oil for aromatherapy, skincare, and natural remedies.

Pros:

  • 100% pure and natural, independently lab-tested for potency.
  • Versatile uses including aromatherapy, skin applications, and pest repelling.
  • Convenient packaging with an amber glass bottle and dropper for easy use.

Cons:

  • Some users report the scent may not last as long as expected.
  • Effectiveness against specific pests varies among users.
  • Caution needed around pets due to respiratory sensitivity.

Rodents Repellent with Peppermint Oil (24 Pack)

Sale
Rodents Repellent with Peppermint Oil for Squirrel - Mouse/Rat/Mole Repellent Balls for...
  • Plant-Based Formula: Made with natural ingredients, ensuring it’s safe for both children and pets.
  • Simple to apply—just position the pouches in areas prone to pest activity for ongoing protection.
  • Powerful Scent: The refreshing peppermint scent effectively repels mice and other unwanted pests without toxic chemicals.

If you’re looking for a safe and effective way to keep rodents at bay, the Rodents Repellent with Peppermint Oil (24 Pack) is an excellent choice for families with children and pets. This product includes 24 mouse repellent balls made from 100% natural ingredients, like cedarwood and peppermint oil, ensuring a non-toxic solution.

To use, simply place the balls in areas prone to pest activity, such as:

  • Garages
  • Attics
  • Kitchens

With a long-lasting scent, you won’t need to replace them often. Users report noticeably reduced rodent activity, making it a popular, eco-friendly choice for homes.

Best For: Families with children and pets looking for a non-toxic and effective solution to repel rodents.

Pros:

  • Eco-friendly: Made from 100% natural ingredients, ensuring safety for children and pets.
  • Easy to use: Simple application process allows for hassle-free placement in various areas.
  • Long-lasting scent: Reduces the need for frequent replacements, providing extended effectiveness.

Cons:

  • Scent dissipates: In high-traffic areas, the scent may fade quicker, requiring more frequent replacement.
  • Limited coverage: May not be effective in larger spaces without multiple balls.
  • Requires refreshing: Users may need to occasionally add peppermint oil to maintain effectiveness in certain locations.

Factors to Consider When Choosing Peppermint Oil Natural

purity quality packaging storage

When you’re choosing natural peppermint oil, it’s essential to take into account several important factors. You’ll want to look at purity and quality assurance to guarantee you’re getting a product free from harmful additives. Additionally, reflect on packaging and storage options, which can affect the oil’s effectiveness over time.

Purity and Quality Assurance

Choosing the right peppermint oil for aromatherapy can feel overwhelming, given the variety of options available. To guarantee you select the best quality, keep these factors in mind:

  • 100% Pure and Natural: Look for oils labeled accordingly, confirming they’re undiluted and free from fillers.
  • Third-Party Testing: Check for certifications that indicate independent lab testing, which verifies purity and efficacy.
  • Steam Distilled: This method retains essential properties, assuring you get the most therapeutic benefits.
  • Amber Glass Bottles: These protect the oil from UV light, preserving its quality.
  • Dropper Included: This feature allows for precise dispensing, minimizing waste.

Packaging and Storage Options

Selecting the right peppermint oil goes beyond just purity; packaging and storage play a significant role in maintaining the oil’s quality and effectiveness. Here are key factors to take into account:

  • Material: Opt for oils in amber or dark glass bottles, as they protect against UV light, preserving potency.
  • Dispensing: Look for options with a dropper or pump for easy, waste-free application.
  • Storage Instructions: Verify the label includes clear guidelines, as most oils should be kept in a cool, dark place.
  • Safety Features: If you have children, think about a product with a child-resistant cap to enhance safety.
  • Shelf Life: Choose oils with a shelf life of at least 12-24 months for long-term effectiveness.

Following these tips will help you maximize your peppermint oil’s benefits.

Versatility of Use Cases

While you might think of peppermint oil solely for its invigorating scent, its versatility makes it a valuable addition to your wellness routine. You can use it in various ways, such as:

  • Aromatherapy: Inhale or diffuse it to uplift your mood and relieve stress.
  • Skincare: Dilute with a carrier oil to promote hair growth or ease muscle pain.
  • Insect Repellent: Create sprays to deter ants or spiders naturally.
  • DIY Projects: Add it to homemade soaps and candles for a revitalizing scent.

Furthermore, it aids in respiratory support, helping to relieve sinus congestion. With so many applications, choosing quality peppermint oil can enhance your daily life in numerous beneficial ways.

Safety and Toxicity Concerns

Understanding safety and toxicity concerns is essential when incorporating peppermint oil into your wellness routine. While peppermint oil is generally safe for topical use when diluted with a carrier oil, it can irritate the skin or cause allergic reactions in sensitive individuals. Here are a few key points to keep in mind:

  • Ingesting peppermint oil can lead to toxicity, resulting in nausea, vomiting, or abdominal pain.
  • Pregnant and breastfeeding women should consult a healthcare professional before use, as safety data is limited.
  • Keep peppermint oil away from children and pets to avoid accidental ingestion.
  • If you have respiratory issues, use caution, as the strong aroma may worsen symptoms.

Your health and safety should always come first!

Sourcing and Ingredient Transparency

How can you guarantee you’re getting the best peppermint oil for your aromatherapy needs? Start by choosing oils labeled as 100% pure and natural, which means no fillers or synthetic additives. Look for products tested by independent labs for quality assurance, confirming they meet safety standards.

Consider these factors:

  • Sourcing Transparency: Check where the peppermint is grown, as the location affects quality and aroma.
  • Extraction Methods: Reputable brands often share their extraction methods, like steam distillation, to guarantee therapeutic properties are preserved.
  • Packaging: Ensure the oil is in dark glass containers to protect it from UV light, preventing degradation.

With these tips, you’ll be well on your way to selecting high-quality peppermint oil.

Effectiveness for Specific Applications

When you’re choosing peppermint oil for specific applications, it’s essential to contemplate how each oil’s properties align with your needs. Here are some key uses:

  • Pest Deterrent: Peppermint oil’s strong scent repels mice, ants, and spiders, making it a natural solution for pest control.
  • Respiratory Support: If you’re battling allergies or a cold, this oil can alleviate sinus pressure and improve breathing.
  • Pain Relief: For muscle and joint discomfort, peppermint oil provides a cooling sensation that enhances comfort post-activity.
  • Mood Enhancement: Diffusing peppermint oil can boost your energy and mood, ideal for workspaces or study sessions.
  • Skincare Benefits: When diluted, it relieves itchiness and promotes scalp health, aiding in hair growth.

Choose wisely to match your wellness goals!

Selecting the right dosage and usage of peppermint oil can greatly enhance its benefits for your wellness journey. For aromatherapy, you’ll typically use 3-5 drops in a diffuser. If applying topically, dilute 1-2 drops of peppermint oil in one teaspoon of a carrier oil, like coconut or jojoba oil.

When considering internal use, always consult a healthcare professional, as peppermint oil is potent. You’ll likely notice benefits quickly when inhaled or applied, but digestive effects may take longer.

Limit topical applications to 2-3 times daily to prevent skin irritation, especially if you have sensitive skin. Don’t forget to perform a patch test first to check for any allergic reactions. This way, you can enjoy peppermint oil safely!

Blending With Other Oils

Blending peppermint oil with other essential oils can greatly enhance your aromatherapy experience, especially when you consider the unique properties of each oil. Here are some combinations to try:

  • Basil or Lavender: These enhance peppermint’s relaxing effects.
  • Eucalyptus: This pairing creates a revitalizing scent, perfect for clearing the air.
  • Ginger or Cinnamon: Their warming qualities complement peppermint’s coolness, ideal for massages targeting muscle relief.
  • Citrus oils (like Lemon or Grapefruit): These create an uplifting atmosphere, energizing your space.
  • Floral oils (such as Geranium or Ylang Ylang): These achieve a balanced scent, offering both revitalizing and soothing notes.

Remember to use carrier oils for topical applications, diluting properly for skin safety. Happy blending!

Frequently Asked Questions

Can Peppermint Oil Be Used Topically Without Dilution?

Using peppermint oil topically without dilution isn’t recommended. It can cause skin irritation due to its potency. Instead, you should mix it with a carrier oil—like coconut or jojoba oil—to protect your skin. This way, you’ll benefit from its soothing effects without discomfort. Generally, a ratio of 1-2 drops of peppermint oil to a teaspoon of carrier oil works well. Always do a patch test first to check for any adverse reactions.

Is Peppermint Oil Safe for Children and Pets?

So you’re thinking of turning your home into a peppermint paradise for your kids and pets? Hold your horses! Peppermint oil isn’t always safe for them. Here’s what you should know:

  • Children: It can irritate their skin and airways, so dilute it or consult a pediatrician.
  • Pets: Cats especially can be sensitive, leading to vomiting or lethargy.

Always check with a vet before using any essential oils around your furry friends!

How Should Peppermint Oil Be Stored for Longevity?

To store peppermint oil for longevity, you should keep it in a cool, dark place. Light and heat can degrade its quality. Use a dark glass bottle, as it helps protect the oil from sunlight. Make certain the cap is tightly sealed to prevent oxidation. Avoid storing it in the bathroom, where humidity fluctuates. By following these simple steps, you’ll guarantee your peppermint oil stays fresh and effective for longer.

Can Peppermint Oil Help With Headaches or Migraines?

Yes, peppermint oil can help with headaches and migraines. Its active ingredient, menthol, has soothing properties that may relieve tension. To use it, try these methods:

  • Dilute a few drops with a carrier oil and massage onto your temples.
  • Inhale the aroma directly from the bottle or use a diffuser.

You’ll likely find it invigorating. Just remember to avoid using it near your eyes, as it can cause irritation.

What Are the Potential Side Effects of Using Peppermint Oil?

Using peppermint oil sounds great, right? But it can come with some side effects you should know about. You might experience skin irritation, especially if you apply it undiluted. Some people report headaches or digestive issues, too. To keep things safe, always dilute the oil with a carrier oil, like coconut or olive oil, before using it. And remember, if you’re pregnant or nursing, it’s best to consult a healthcare professional first.